Asarver Günlüğü, 01 Eyl 21

Not sure at all how this is possible!! My measurements also surprise me (we'll see if I'm actually changing or if I just am bad at measuring next month 😂)

Sept 1

Weight: 136.0 (down 6.2lbs from 142.6)
BF: 27.1% (down from 29.5%)

measurements if I did them correctly (or consistency will be key)
chest: 35 (down from 35 2/8)
waist: 29 (down from 29 6/8)
hips: 38 (down from 38 2/8)
thigh: 23 1/8 (down from 23 1/2)
arm: 11 1/8 (down from 11 7/8)

61,7 kg Bugüne kadar kayıp: 12,2 kg.    Geriye kalan: 5,0 kg.    Diyet Takibi: Oldukça İyi.

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1434 kcal

Yağ: 34,95g | Prot: 77,55g | Karb: 207,68g.   Kahvaltı: Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat, Planet Oat Extra Creamy Oatmilk. Öğle Yemeği: Cooked Salmon, Cooked Summer Squash (from Frozen, Fat Added in Cooking). Akşam Yemeği: Pita Bread, Chicken Shawarma. Aperatifler/Diğer: Ben & Jerry's Chocolate Therapy Ice Cream, Mango yogurt smoothie, Extra Creamy Oatmilk, Espresso Coffee, Sugar. devamı için...