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I was overwhelmed yesterday by all your kind responses to my "then and now" pictures. The care you show me really does encourage me to do better, and I appreciate every comment. While I really dug into that leftover pasta yesterday, I did not do any midnight snacking, which is usually my worst downfall. Thanks again for your continuing support! 💜💚💛
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100,8 kg
Bugüne kadar kayıp: 35,3 kg.
Geriye kalan: 10,1 kg.
Diyet Takibi: Düşük.
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1527 kcal
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Yağ: 53,82g | Prot: 117,74g | Karb: 157,59g.
Kahvaltı: Fage Total 0% Greek Yogurt, Raspberries, Cinnamon, Vanilla Extract, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, HEB Skim Milk. Öğle Yemeği: HEB Jumbo Cage Free Brown Eggs, Litehouse Foods Lite Ranch Dressing & Dip, Blue Cheese , Young Green Onions, Bell Peppers, Radishes , Cucumber (Peeled) , Tomatoes, Lettuce. Akşam Yemeği: Lemon Juice, Cucumber (Peeled), Tomatoes, Lettuce, McCormick Fish Fry, Broccoli, HEB Catfish raw. Aperatifler/Diğer: Honeymaid Cinnamon Graham Crackers, Green Tea, Honey, Water. devamı için...
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Haftada 0,3 kg alıyor
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 Yorumlar
Congratulations for not doing night eating. You're on your way to a good habit of not eating from dinner to next day fast breaking. Awesomeness
02 Eyl 21 üye tarafından: ruthe1213
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Maybe feeling encouraged causes weight lose! :-)
02 Eyl 21 üye tarafından: erikahollister
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Thanks Ruth's and Erika! I like that Erika, losing weight because I was "floating on air." Hahaha!
02 Eyl 21 üye tarafından: shirfleur 1
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02 Eyl 21 üye tarafından: br_e_co
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02 Eyl 21 üye tarafından: HCB
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Thank you everyone, I really want to get it done this time. 🌞
02 Eyl 21 üye tarafından: shirfleur 1
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You're doing so well and it's wonderful to see your progress and your posts are always so well written and a delight to read. Thank you for sharing! Sure you will reach your goal soon! 👍💕
03 Eyl 21 üye tarafından: Nikina70
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