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I'm making it a point to weigh in every 3 - 4 days. I can't go off track. Despite both of our parents coming into town this weekend, I think I did pretty good on the calories. Friday I did eat a little too much, but my stomach was hurting really bad, so I ended up paying for it.
Other than that, happy st. patty's day!
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66,1 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 2,6 kg.
Diyet Takibi: Oldukça İyi.
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1883 kcal
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Yağ: 43,40g | Prot: 40,74g | Karb: 263,59g.
Kahvaltı: Silk Pure Unsweetened Almond Milk, Newman's Own Sweet Enough Vanilla Almond Cereal. Öğle Yemeği: Jif Extra Crunchy Peanut Butter, Nature's Own Honey Wheat Bread, Central Market Organic Strawberry Preserves. Akşam Yemeği: Cheeseburger, Muir Glen Creamy Tomato Bisque Soup, Sunshine Cheez-It Reduced Fat White Cheddar Crackers. Aperatifler/Diğer: Beer, Brach's Black Jelly Beans. devamı için...
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Haftada 0,4 kg kaybediyor
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