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I'm actually really pleased, because there were two or three days I went over my calories, but I still have this little loss. Besides my birthday happening in a few days, I'll be trying to be eating healthier foods to make up for the celebrating food 😎
I need to get in some good runs this weekend too. I got bit by something last weekend and my leg and ankle swelled, so I wasn't able to run until yesterday.
I hope you all have a great weekend 😄
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61,5 kg
Bugüne kadar kayıp: 12,4 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: Oldukça İyi.
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1676 kcal
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Yağ: 63,67g | Prot: 65,50g | Karb: 187,72g.
Kahvaltı: Kashi Cinnamon Harvest Organic Wheat Biscuits, Oatly Oat Milk. Öğle Yemeği: Firecracker casserole. Akşam Yemeği: Hello Fresh Old School BBQ Pork Sloppy Joes. Aperatifler/Diğer: Cinnamon raisin swirl sourdough, Oat Milk, Espresso Coffee, Sugar, Oat Milk, Espresso Coffee, Sugar, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. devamı için...
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Haftada 0,2 kg kaybediyor
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