Asarver Günlüğü, 22 Mar 14

I finally hit a full 5K running non stop!! I'm pretty excited, especially because the race is one week from today. I'm also pretty surprised I lost weight this week, because some of my days were pretty bad as far as how much food I was eating (I had pizza 3x this week!). It's almost the end of the semester, so hopefully I can keep the eating under control.

65,4 kg Bugüne kadar kayıp: 6,5 kg.    Geriye kalan: 1,9 kg.    Diyet Takibi: Oldukça İyi.

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1404 kcal

Yağ: 40,40g | Prot: 64,70g | Karb: 184,95g.   Kahvaltı: Newman's Own Sweet Enough Vanilla Almond Cereal, Silk Pure Unsweetened Almond Milk. Öğle Yemeği: Hungry Howie's Pizza Pepperoni Pizza (Large). Akşam Yemeği: Jimmy John's Provolone Cheese, Jimmy John's BBQ Potato Chips, Jimmy John's Slim 2 Roast Beef. devamı için...