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Well, it's been a bumpy ride. I didn't succeed in raising my protein intake. I just couldn't get the grams up enough without eating too many calories for weight loss. So, I'm back to eating ketovore, and I've now lost the few pounds I gained on the experiment. I'll keep the protein high, but without exceeding my calorie deficit. I prefer real food to living on protein powder, egg whites and collagen. Meanwhile my calendar of steady drops is also gone down the drain. Maybe there will be a short fast in my near future. I'm going to a wedding on Saturday, so that will be a day to relax and enjoy some food and drink.
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98,2 kg
Bugüne kadar kayıp: 28,8 kg.
Geriye kalan: 7,4 kg.
Diyet Takibi: Oldukça İyi.
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1646 kcal
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Yağ: 106,34g | Prot: 124,22g | Karb: 47,37g.
Kahvaltı: Coffee, Trader Joe's Heavy Whipping Cream, Giant Eagle Cherry Tomatoes, Butcher Box Pork Breakfast Sausage. Öğle Yemeği: Great Value Shredded Mild Cheddar Cheese, Tomatoes, Cocoa Powder (Unsweetened), Optimum Nutrition Whey Protein Isolate, Butcher Box Pork Breakfast Sausage. Akşam Yemeği: Tomatoes, Cabbage, Great Value Sirloin Tip Steak, Great Value Sirloin Tip Steak. Aperatifler/Diğer: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. devamı için...
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2472 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 47 dakika, Dinlenme - 15 saat ve 13 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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