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Baby steps, feel so much better knowing I went down a bit. Hoping the sun starts coming out more, because I can't deal with the gloom and doom any longer. I totally feel depressed and want to eat.
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141,1 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 52,6 kg.
Diyet Takibi: Oldukça İyi.
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1779 kcal
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Yağ: 61,57g | Prot: 113,34g | Karb: 193,20g.
Kahvaltı: Nuts.com Vanilla Light and Crunchy Granola, Albertsons Chunk Pineapple, Body Fortress Super Advanced Whey Protein - Vanilla. Öğle Yemeği: Zipfizz Berry Zipfizz, Bistro MD Uncured Ham & Turkey with Couscous. Akşam Yemeği: Kerrygold Naturally Softer Pure Irish Butter, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Kraft Singles American Cheese, Trader Joe's Sourdough Rolls, Kraft Velveeta Shells & Cheese Original, Blackwing Organic Meats Ground Piedmontese Beef. Aperatifler/Diğer: Trader Joe's Raw Brazil Nuts, Yogurt Covered Pretzel. devamı için...
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Haftada 0,1 kg kaybediyor
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