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been stuck here at 196-197lbs for a couple weeks now. won't be hitting my goal of 200lbs by the end of October. I'm real tempted to just smash 5000 cals a day and finish these last two weeks strong 💪
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89,1 kg
Bugüne kadar kayıp: 54,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4831 kcal
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Yağ: 90,07g | Prot: 313,91g | Karb: 714,79g.
Kahvaltı: Maple Grove Farms Sugar Free Maple Syrup, Hershey's Sugar Free Chocolate Syrup, Ocean Spray 100% Juice Cranberry No Sugar Added, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Dannon Oikos Triple Zero - Cherry, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, WinCo Foods Frozen Blueberries. Kahvaltı Sonrası: Bragg Liquid Aminos, Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant White Rice. Öğle Yemeği: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Great Value Organic White Quinoa, Bang Energy Drink. Akşam Yemeği Öncesi: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Akşam Yemeği: Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Rotini, Hunt's No Salt Added Tomato Sauce. Aperatifler/Diğer: Kellogg's Pop-Tarts Frosted - Strawberry, Decaffeinated Coffee, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hershey's Sugar Free Chocolate Syrup, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Producers Dairy Fat Free Milk, MHP Dark Matter, Jacked Factory Carb Surge, Ghost Amino. devamı için...
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Haftada 8,3 kg kaybediyor
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 Yorumlar
Sounds like a good time. I bought a mini cake today but I'm cutting. Slow cut lol
27 Eki 21 üye tarafından: -Diablo
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Cake sounds good. That does makes for a very slooow cut. Lol.
I think Im going to buy a big box of poptarts on my way home today and just throw a pack of those in prework out the rest of this week.
27 Eki 21 üye tarafından: All_Pain_No_Gainz
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Sounds good! Keep up the great work, man! You have to be the most inspirational transformation on here that I've seen. From 320 pounds to ripped bodybuilder. Crazy stuff.
27 Eki 21 üye tarafından: -Diablo
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27 Eki 21 üye tarafından: All_Pain_No_Gainz
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27 Eki 21 üye tarafından: Brenda.nana
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I've been stuck at 155 since the first of the year. time is cramped so I guess I'll hang out here for a while. 😁😁
27 Eki 21 üye tarafından: HeBrewZ
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your best bet is to just keep eating the healthy foods and not do a dirty bulk, so you can be healthy all the way around
27 Eki 21 üye tarafından: RN16
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Hebrews, time is one thing you need alot of. Sometime there just isn't enough hours in the day to get everything that needs to be done accomplished.
27 Eki 21 üye tarafından: All_Pain_No_Gainz
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Your doing great Rick you will get to your goal I'm trying to get were you are.
27 Eki 21 üye tarafından: buenitabishop
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What is the purpose of the gain - the scale or muscle built? I fight with this myself of losing considering just going to 300 kcals for a week. Yes the scale would look great but I would risk muscle loss. None of us are judging if you make your goal. Of course we rejoice with you, but there is no artifical clock running saying when 200 happens. How about an extra handful of healthy seeds and nuts to guarantee vessels are clear of plaques and therefore giving a slight caloric lift a purpose. But this is your journey and your heart has its reasons. I’m sure you will consider wisely.
27 Eki 21 üye tarafından: SparkKG
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Yeah your body recomp is amazing… and a inspiration
27 Eki 21 üye tarafından: mightymurse
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27 Eki 21 üye tarafından: davidsprincess
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You've got this Rick 🏋🏾♀️🙌🏽
28 Eki 21 üye tarafından: Daughter of the_King
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