Katsolo Günlüğü, 01 Kas 21

Happy Monday. Quick walk last night due to swarms of scary monsters out and about. Terrifying!!! 2.36 miles with lots more stops than usual, but it was nice to see things more back towards normal. Ran out of candy last night and not because I ate it. All NSVs. Finally, we went back out to the desert yesterday for the first time since we ran off the road in July. All good. Needed to happen. I was a little anxious at first, but no clouds, no torrential downpours. Life is good. Took some cool pics, too, but busy this morning so this will be the Halloween farewell for the year. Headless with spooky skulls and a pirate top! Muwhahaha!

WEIGHT 163.3 lb
BMI 33.0
FAT MASS 67.9 lb
LEAN MASS 95.4 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb

74,1 kg Bugüne kadar kayıp: 8,0 kg.    Geriye kalan: 12,8 kg.    Diyet Takibi: Oldukça İyi.

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1236 kcal

Yağ: 54,54g | Prot: 96,29g | Karb: 89,54g.   Kahvaltı: Whole Milk, Egg, Egg White. Öğle Yemeği: Calavo Avocado, Baby Spinach, Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Akşam Yemeği: Jennie-O Ground Turkey 93/7, Giovanni Rana Butternut Squash Ravioli, Victoria All Natural Marinara Sauce. Aperatifler/Diğer: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Hershey's Milk Chocolate Kisses (1). devamı için...

3697 kcal

Egzersiz: Apple Health - 24 saat. devamı için...