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Didn't want to put in "in writing" that I had gained. Face the truth and move forward, that's all I can do. Had a great day yesterday, sunny days really make a difference. I just want to get back to where I was in October. Work in Progress!
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141,7 kg
Bugüne kadar kayıp: 8,9 kg.
Geriye kalan: 53,3 kg.
Diyet Takibi: Düşük.
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1716 kcal
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Yağ: 69,72g | Prot: 98,96g | Karb: 166,32g.
Kahvaltı: Zipfizz Berry Zipfizz, Bob Evans Bob Evans breakfast bake. Öğle Yemeği: Coromega Omega-3 Supplement - Orange Flavor, Now Foods Pea Protein Vanilla Toffee. Akşam Yemeği: Frieda's Crystallized Ginger, Swamp Pop Praline Cream Soda, Land O'Lakes Salted Butter, Copper River Wild Sockeye Salmon, Winn-Dixie Creole Rice. Aperatifler/Diğer: Nuts.com Samosas. devamı için...
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Haftada 0,3 kg alıyor
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