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Even thought I did have pizza slices yesterday because I ran to Sam's and back to biz. I did squish as much of fat from them with tons of napkins. I didn't overeat, stayed in the calorie mumber I have designated for myself. The good thing is loading the truck, unloading it, sweating in the 85 degrees yesterday was good work out day :). Not to mention letting dogs out in the heat.
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139,5 kg
Bugüne kadar kayıp: 11,1 kg.
Geriye kalan: 51,1 kg.
Diyet Takibi: Oldukça İyi.
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1597 kcal
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Yağ: 53,11g | Prot: 115,20g | Karb: 179,41g.
Kahvaltı: Blue Diamond Whole Natural Almonds, Butterball Rotisserie Seasoned Turkey Breast, Private Selection Organic Romaine Heart Leaves, Chiquita Banana, Vita Coco 100% Pure Coconut Water (11.1 oz). Öğle Yemeği: GNC Total Lean CLA, delish chicken 049022572010. Akşam Yemeği: Quest Cookies & Cream Protein Bar, Taylor Farms Baby Spinach, Mini Meatloaves, KFC Mirinda Strawberry (16 oz). Aperatifler/Diğer: Coromega Omega-3 Supplement - Orange Flavor. devamı için...
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Haftada 3,2 kg kaybediyor
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