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Well, I've returned from my week away for Christmas at my daughter's house. Between the fast ending and the Christmas goodies, I did regain some of the weight I had lost during the fast, of course. It would have been worse, except that I've spent the last three days with a nasty GI illness. I'll spare you the details, but it was the equivalent of further fasting. Tomorrow is the first of the year and a great time to begin again with my cyclical keto/low carb WOE with some intermittent fasting. Happy New Year everyone! Time to set goals and intentions, assess where we've been and where we're going. Wishing you all a healthy and happy 2022!
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93,1 kg
Bugüne kadar kayıp: 33,9 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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2095 kcal
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Yağ: 107,72g | Prot: 110,06g | Karb: 191,17g.
Kahvaltı: Great Value Applesauce Unsweetened, Applesauce Unsweetened, Plain Yogurt, Butter (Salted), Butter, Lakanto Monkfruit Sweetened Maple Flavored Syrup, Lakanto Maple Flavored Syrup, Birch Benders Plant Protein Pancake & Waffle Mix, Birch Benders Protein Pancake & Waffle Mix. Öğle Yemeği: Applesauce Unsweetened, Member's Mark Whole Cashews with Sea Salt, Simple Truth Roasted Cashews with Sea Salt, Plain Yogurt, Great Value Beef Broth, Beef Broth (Home Recipe), Beef Stock. Akşam Yemeği: Pork Loin (Tenderloin, Cooked, Broiled), Pork Loin (Tenderloin), Cabbage. Aperatifler/Diğer: Chocolate Orchard Dark Chocolate Covered Pecans. devamı için...
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2359 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,0 kg alıyor
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