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This is a nice first drop of the year 😁😁😁 At least now I'm semi convinced my hunger over the past 2 days was real, ha, I'll tell myself anything so I can eat more!!
But the forecast for the week is 2 more runs at least, a fast and a long, though it by SIL comes over on her running day, they're might be a normal run in the mix, too. we shall see!!
it's almost Friday folks!
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59,9 kg
Bugüne kadar kayıp: 1,0 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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1647 kcal
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Yağ: 55,52g | Prot: 55,96g | Karb: 247,40g.
Kahvaltı: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Öğle Yemeği: Lentil meatloaf, Cooked Vegetables. Akşam Yemeği: Cooked Glazed Carrots (from Fresh), Corned Beef Brisket (Cured) . Aperatifler/Diğer: Bananas , Doritos Simply Organic White Cheddar Tortilla Chips, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar, Cooked Spinach (from Fresh, Fat Added in Cooking), Pita Bread, Extra Creamy Oatmilk, Espresso Coffee, Sugar. devamı için...
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Haftada 1,4 kg kaybediyor
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