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Hi all, hope you are all well? Has anyone got the accident book out? Friday I dropped a metal chair in my foot, luckily today that's been OK. Today I have cut my thumb ouch silly me. 🙃 . I'm sitting doing nothing now tired. Dark outside, dull and raining hard. oh well maybe tomorrow might be better. Merry Mel 🤩.
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53,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: Oldukça İyi.
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969 kcal
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Yağ: 25,52g | Prot: 38,62g | Karb: 145,41g.
Kahvaltı: Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , Quaker Oat So Simple Strawberry, Raspberry & Cranberry (Pot). Öğle Yemeği: Costa Coffee Latte with Skimmed Milk (Primo), Boots Shapers Egg Mayonnaise & Cress Sandwich, Grapefruit (Pink and Red) . Akşam Yemeği: Green Tea, Fruit Smoothie (made with Fruit or Fruit Juice only), Quaker Oat So Simple Strawberry, Raspberry & Cranberry, Roasted Mixed Nuts with Peanuts. Aperatifler/Diğer: Tetley Tea with Semi-Skimmed Milk. devamı için...
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sabit kilo
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