|
I'll be honest, I'm surprised by the drop since Monday I ate everything that was in the house. 😂😂
Had a nice 5 mile run yesterday, probably going to take a break today. It's raining anyway, but maybe I'll do 2 or 3 miles on the treadmill. we'll see. I'm going to try to do 11 this weekend. Well, once I start, I'm kind of committed, or I'll have to call my husband to come pick me up. 😃 Where I live is pretty nice, there are sidewalks everywhere, so I've managed to do a loop of any mile length which keeps me from giving up halfway and makes it more fun! So if I plan an 11 mile loop, I'll do 11 miles even if I walk the last mile. 😬
Have a great day, folks!
|
58,9 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1700 kcal
|
Yağ: 45,19g | Prot: 73,86g | Karb: 258,63g.
Kahvaltı: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Öğle Yemeği: Roasted Potato (Fat Added in Cooking), Kroger Ground Beef Round 85/15, Martin's Potato Rolls, Sargento Gouda Cheese. Akşam Yemeği: Seattle Sutton's Healthy Eating Chicken Udon Bowl (1200). Aperatifler/Diğer: Chloe's Oatmilk Salted Caramel Pops, Bananas, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. devamı için...
|
Haftada 0,4 kg kaybediyor
|
 Yorumlar
You are very impressive!!! Well done. Enjoy your runs , it’s sounds beautiful where you live
20 Oca 22 üye tarafından: ocean_girl
|
Awesome, well done. I do all my cardio on the elliptical and treadmill, running on concrete is tough
20 Oca 22 üye tarafından: bigbtn
|
21 Oca 22 üye tarafından: buenitabishop
|
LOL Tim, but you must've always made it back!! I love it though, running new routes keeps things fun, and if I load the route to my watch, it'll give me directions so I don't get lost 😂😂😂 cause I'm known for wrong turns haha
21 Oca 22 üye tarafından: Asarver
|
Bigbtn, I love the feel of the road! I can't stand running on dirt trails, but the treadmill isn't bad! I'm glad you get your cardio in!! Do you stick at a constant pace or do different programs?
21 Oca 22 üye tarafından: Asarver
|
Thanks ocean_girl and buenitabishop! 😄
21 Oca 22 üye tarafından: Asarver
|
I mostly do the elliptical on random level 9 or 10. Sometimes the bike.
I do 30 min, sometimes 45, sometimes 60 😁
Then I do about an hour on weights, target different areas different days. Back, shoulders, arms, abs, legs, abs everyday 😜
Plus I’m eating a lot lol, trying to get 150 grams of protein .
Hbu?
21 Oca 22 üye tarafından: bigbtn
|
Nice! That sounds great! On the treadmill I usually do 2 or 3 miles because I use it for mostly my recovery runs or interval runs. Today is gonna be a full episode of Law and Order run! 😆 Your protein target is so high! In lucky if I can get to 80 or 90g, I'm usually around 60-70.
21 Oca 22 üye tarafından: Asarver
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|