Asarver Günlüğü, 24 May 14

So this was one crap of a week. Thankfully, I only gained like half a pound. Today was my last craptastic day, and I will start being stronger. It's still too hot to work out outside, but I'll be able to go to the gym in about a week and a half. :D

67,7 kg Bugüne kadar kayıp: 4,3 kg.    Geriye kalan: 4,2 kg.    Diyet Takibi: Düşük.

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2304 kcal

Yağ: 89,38g | Prot: 50,49g | Karb: 338,63g.   Kahvaltı: Dunkin' Donuts Chocolate Frosted Donut, Entenmann's Glazed Donut. Öğle Yemeği: Dunkin' Donuts Ham & Cheese on a French Roll. Akşam Yemeği: Chimichanga with Chicken and Cheese. Aperatifler/Diğer: Cupcake with Icing, IBC Root Beer, Browniesssss, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Pepsi Mountain Dew Voltage. devamı için...