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Lost 65 lbs and gained most of it back. Time to get serious and never let that happen again.
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145,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 88,5 kg.
Diyet Takibi: Uygulanamaz.
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1975 kcal
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Yağ: 88,56g | Prot: 79,59g | Karb: 220,64g.
Kahvaltı: Hardwood Smoked Bacon, grapefruit, ruby red, whole, Sugar, Coffee, Milk (2% Lowfat with Added Vitamin A). Öğle Yemeği: Gwaltney Hardwood Smoked Bacon, Meatless Burrito with Beans and Cheese, grapefruit, ruby red, whole. Akşam Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Butterball Turkey Breast Baked Honey, Honey, Peanut Butter, Snack Cracker. devamı için...
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