|
A good day to you all! I'm finding that my Covid symptoms ebb and flow, so I'm still a little under the weather. I was feeling a bit more energy until I let my doc give me a flu shot which set me back again. Well, I should be well protected due to all these vaxxes! My weight has been drifting up. I haven't been walking, because I've been feeling unwell, and the weather here has been pretty dreadful - think sleet and wind-chill. We have a thaw in the forecast, so I'm looking forward to getting out again. My dogs are going a little bonkers with only their 'run'. The days are getting longer.
I am so looking forward to spring!! I've got a big pot of bone broth on the stove. I'm going to focus on light soup to see if I can turn around the upward drift on the scale.
|
92,3 kg
Bugüne kadar kayıp: 34,7 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1433 kcal
|
Yağ: 86,82g | Prot: 97,90g | Karb: 88,37g.
Öğle Yemeği: Plain Yogurt, Vegetarian Vegetable Soup (Prepared with Water), Vegetable Soup (Home Recipe), Trader Joe's Teeny Tiny Avocado, Beef Broth (Home Recipe), Chicken Stock. Akşam Yemeği: Vegetable Beef Soup (Home Recipe), Vegetable Soup (Home Recipe), Pork Chops (Top Loin, Boneless), Kroger Boneless Pork Loin Chops. Aperatifler/Diğer: Trader Joe's Raw Pepitas, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. devamı için...
|
sabit kilo
|