erikahollister Günlüğü, 07 Şub 22

I'm loving listening to the YouTube videos from the Robert Lustig book club based on his book, Metabolic. Very interesting on health, medicine and society. I've ordered the book and looking forward to reading it.

- All food is inherently good, but watch out for what the food industry has done to it.
- Read the 'added sugars' line on the ingredients.
- Avoid products with more than 3 ingredients.
- Eat whole foods; it matters to your health.
- Processed foods interfere with your metabolism.

This may be obvious to many of us! The book goes much deeper into the science.
We need to work toward shifting our unhealthy society toward a healthier approach to food. We're starting with ourselves, of course.

92,1 kg Bugüne kadar kayıp: 34,9 kg.    Geriye kalan: 1,4 kg.    Diyet Takibi: Oldukça İyi.

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1432 kcal

Yağ: 116,21g | Prot: 68,33g | Karb: 44,73g.   Kahvaltı: Whipping Cream, Now Foods MCT Oil, Butter. Öğle Yemeği: Tomatoes, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Chicken Stock, River Ranch Three-Color Cole Slaw Mix, Tomatoes, Chicken Stock. Akşam Yemeği: Butcher Box Sweet Italian Ground Pork Sausage, Trader Joe's Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Aperatifler/Diğer: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. devamı için...