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What is Autophagy? Here's a really good video about finding a balance between feasting and fasting. Lots of fascinating information from Dr. Sten Eckberg.
https://www.youtube.com/watch?v=XCvUf9WU4qI I see that there's been a lot of interest in intermittent fasting. This is the best video I've found on it.
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91,5 kg
Bugüne kadar kayıp: 35,5 kg.
Geriye kalan: 0,8 kg.
Diyet Takibi: Oldukça İyi.
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1428 kcal
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Yağ: 101,49g | Prot: 76,16g | Karb: 50,19g.
Kahvaltı: Whipping Cream, cocoa + Reishi, Coffee (Brewed From Grounds), Coffee, Now Foods MCT Oil, Butter. Öğle Yemeği: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trader Joe's Cilantro Salad Dressing, Mixed Salad Greens, Fennel Bulb. Akşam Yemeği: Plain Yogurt, Hellmann's Real Mayonnaise, Mayonnaise, Dole Classic Cole Slaw Mix, America's Choice Bacon Thick Sliced, Salmon. Aperatifler/Diğer: Trader Joe's 92% Dark Chocolate. devamı için...
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2670 kcal
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Egzersiz:
Ev İşi - 1 saat ve 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 50 dakika, Dinlenme - 13 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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