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I've been slowly gaining, so I entered my high weight, in order to show that I'm now losing again. I'm fasting. I'm doing a Lent fast. I'm not exactly sure how I'll do it. I'm 36 hours into it, so getting into the groove. And the water dump has started, so a quick loss. I like fasting because the hunger goes away. I've been hovering just above 200, so I'm aiming to get into Onederland and never look back!
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92,0 kg
Bugüne kadar kayıp: 35,0 kg.
Geriye kalan: 1,3 kg.
Diyet Takibi: Oldukça İyi.
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317 kcal
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Yağ: 29,74g | Prot: 2,06g | Karb: 8,93g.
Kahvaltı: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Great Value Unsweetened Cocoa Powder. Aperatifler/Diğer: Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream. devamı için...
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2466 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 50 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,4 kg kaybediyor
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