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I've been fasting since the 1st of March, with a 24 hour break last Sunday.
I'm going to do the same tonight, 24 hours to refeed. My plan is to keep this schedule through Lent, so until April 15th. This week was easier than last week with little hunger and lots of energy. I'm in the groove and it's tempting not to mess it up with a refeed, but I think if I'm going to make it for the full Lenten period, I need some solid nutrition. It's amazing to me that our bodies can function so well without eating. All that fat storage is there to be used, and by golly that's what happens when we don't eat. I'm so grateful to have discovered fasting, and figured out how to work with it.
Blessings on you all!
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88,6 kg
Bugüne kadar kayıp: 38,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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983 kcal
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Yağ: 63,63g | Prot: 62,46g | Karb: 42,35g.
Kahvaltı: Land O'Lakes Heavy Whipping Cream, Trader Joe's Cocoa Powder Unsweetened. Öğle Yemeği: Albertsons Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Cocoa Powder (Unsweetened), Trader Joe's Organic Beef Bone Broth. Akşam Yemeği: Dole Classic Cole Slaw Mix, Pork Roasts (Top Loin, Boneless), Plain Yogurt, Mayonnaise, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Cabbage Soup, Pork Roasts (Top Loin, Boneless). Aperatifler/Diğer: Lily's Extra Dark Chocolate, Trader Joe's 85% Dark Chocolate, Trader Joe's 85% Dark Chocolate. devamı için...
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2258 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 23 dakika, Dinlenme - 15 saat ve 37 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,8 kg kaybediyor
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 Yorumlar
Hey Erika, wishing you well my friend, fasting is tricky business so happy that you've made it work for you. May God continue to lead you on your journey. Enjoy your weekend🙏🏽💗.
12 Mar 22 üye tarafından: Daughter of the_King
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12 Mar 22 üye tarafından: -MorticiaAddams
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You continue to amaze us with your determination! Your chart looks great.
12 Mar 22 üye tarafından: rhontique
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Rhontique, with every fast I only retain about half the initial loss. So, I lose about a pound a day, but only retain a half pound loss. So the chart is a roller coaster, but each fast takes me to another level down. Then I work on stabilizing there before the next longer fast. It seems to be working. It's keeping me from drifting back to higher setpoints. In other words, through fasting I'm able to lower my setpoint. Which is a handy breakthrough for me.
12 Mar 22 üye tarafından: erikahollister
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Thank you for your support Rhontique, Morticia and Daughter of the King!
12 Mar 22 üye tarafından: erikahollister
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Great progress! When you are refeeding tomorrow, be sure to make healthy, nutrient-rich choices. I applaud your discipline.
12 Mar 22 üye tarafından: Debbie Cousins
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Erika, I lost all my weight by fasting. Plus, I only fasted 18 hours a day. That little window I ate what I wanted. It was never too many calories, because my stomach shrank, and was full right away, plus I really enjoyed my food.👍😋
Please drink lots of water and don’t overdo the fasting or your system will get screwed up.
I’m starting again on Monday.
On Thanksgiving I stopped doing that and was giving myself a break and I haven’t gotten back on track yet, brother! This Monday I start again!!!
Make sure you’re taking your vitamins and drinking plenty of water!!💕🌺
13 Mar 22 üye tarafından: Shrewdness
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Erika, amen and amen. I too adopted fasting for Lent. For me it's been all day Friday through Saturday afternoon while following a program of scripture reading, prayer and worship. God is good. And, I too have notice the needle going down and that has spurred me on to be more disciplined with my WOE throughout the week. As I've been doing this, I've thought of Shrew a few times, remembering, as she just reiterated, that she lost all her weight by fasting. I does work.
13 Mar 22 üye tarafından: gastropod
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Wishing you the best with fasting. I haven't tried it but have been curious about it since I see so many posts about it on FS. Thanks for explaining it a bit more Erika.
13 Mar 22 üye tarafından: losingtowin1
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Yes……..I LOVE FASTING! I feel better and look better.
13 Mar 22 üye tarafından: Terrelldc
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Your amazing Erikahollister keep on doing what you are doing because it works.
13 Mar 22 üye tarafından: buenitabishop
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