|
Down again, fantastic. got my new kitchen scale yesterday. learned how to use them in a few minutes. For me they need to be easy and they are. Hope you are all OK? Trytrytryagainagain you too. Merry Mel 🤩.
|
54,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
931 kcal
|
Yağ: 20,61g | Prot: 19,04g | Karb: 161,07g.
Kahvaltı: Plums , Morrisons Extra Fruity Muesli, Honey , Morrisons Greek Style Yogurt, Tetley Tea with Semi-Skimmed Milk. Öğle Yemeği: Morrisons Extra Fruity Muesli, Tetley Tea with Semi-Skimmed Milk, Morrisons Greek Style Yogurt. Akşam Yemeği: Grapefruit (Pink and Red) , Morrisons Greek Style Yogurt, Asda Red Seedless Grapes, Blueberries , Tetley Tea with Semi-Skimmed Milk. Aperatifler/Diğer: Asda Red Seedless Grapes, Tetley Tea with Semi-Skimmed Milk, Pineapple Juice, Nescafe Caramel Latte. devamı için...
|
Haftada 0,5 kg kaybediyor
|
 Yorumlar
Bravo, Merry Mel, doing great! I’ve been a bit absent, family stuff to deal with, new job and now Covid in the house again, but not complaining! On Thursday weigh in I might be complaining if not maintaining… 😅
13 Mar 22 üye tarafından: JanusWoman
|
MerryMel you’re on a roll 👏🏾👏🏾💪🏽
13 Mar 22 üye tarafından: suma-ya-c
|
Nice drop Mel🙌🏽. Wishing you a fantastic Sunday🙏🏽💗
13 Mar 22 üye tarafından: Daughter of the_King
|
13 Mar 22 üye tarafından: Margenotlisa
|
13 Mar 22 üye tarafından: mincepiemuncher
|
Hello All my supporters you are all wonderful kind people and oh boy you are all much appreciated. Thanks you are all great. Merry Mel 🤩.
13 Mar 22 üye tarafından: merry mel
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|