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I've been sick the past 3 days. haven't been to the gym in 4 days and havnt ate much more then a couple thousand calories or what ever I could stomach per day. down from 216# to 208#
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94,4 kg
Bugüne kadar kayıp: 49,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3549 kcal
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Yağ: 72,98g | Prot: 241,16g | Karb: 471,88g.
Kahvaltı: Bananas , Jif Natural Creamy Peanut Butter, Rivalus Promasil Milk Chocolate , Cream of Wheat Cream of Rice. Kahvaltı Sonrası: Rivalus Promasil Milk Chocolate , Bananas , Cream of Wheat Cream of Rice. Öğle Yemeği: G Hughes Sugar Free BBQ Sauce, Nature Nate's Raw Unfiltered Honey, Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked). Akşam Yemeği Öncesi: Eggland's Best Large Grade A Eggs, Francisco International Sourdough Bread, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Original Cereal. Akşam Yemeği: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Smucker's Sugar Free Strawberry Preserves, Jif Natural Creamy Peanut Butter, Francisco International Sourdough Bread. Aperatifler/Diğer: Granite Recovery, Kellogg's Rice Krispies Treats (22g). devamı için...
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Haftada 1,0 kg alıyor
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 Yorumlar
Wishing you a speedy recovery🙏🏽💗
06 Nis 22 üye tarafından: Daughter of the_King
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06 Nis 22 üye tarafından: wifey9707
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Hubby and I have been sharing in your pain. More like 600-1000 cal. Not alot of moving about! Some better today. Hope you feel better soon too! Sick really sucks!
06 Nis 22 üye tarafından: SLYONE 22
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Uffda. Feel better soon man 🙈
06 Nis 22 üye tarafından: JC_suburbangothcatmom
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Joe, we don't have one of those at the gym I go to. What are your thoughts on subbing it out with the sus machine??
06 Nis 22 üye tarafından: All_Pain_No_Gainz
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06 Nis 22 üye tarafından: cindylynnwho
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I pray you are doing better really soon.
08 Nis 22 üye tarafından: buenitabishop
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All_Pain_No_Gainz Kilo Geçmişi
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