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4 lbs not the 6, still ok with this. Will try harder this week.
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137,0 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 48,5 kg.
Diyet Takibi: Oldukça İyi.
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1711 kcal
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Yağ: 75,28g | Prot: 108,72g | Karb: 147,42g.
Kahvaltı: AriZona Beverage Diet Green Tea with Ginseng, Boar's Head Oven Roasted Turkey Breast, Michelina's Authentico Fettuccine Alfredo. Akşam Yemeği: Earthbound Farm Organic Baby Arugula Salad, California Olive Ranch Extra Virgin Olive Oil, Modenaceti Balsamic Glaze, Skinless Chicken Breast, Mozzarella Fresca Fresh Mozzarella. Aperatifler/Diğer: Au Bon Pain Mini Oatmeal Raisin Cookie, Haagen-Dazs Dulce De Leche Ice Cream, Nuts.com Organic Chrystalized ginger. devamı için...
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Haftada 2,1 kg kaybediyor
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