Asarver Günlüğü, 26 May 22

Wow, a 3 lb gain. fat percentage is up by 1%. I know I haven't been eating well. My anxiety has been bad these past few weeks and I think it makes me eat more. It doesn't help that ice cream has been on sale every time I go to the store 🙂🙃

I have my 5K this weekend. Going for an 8:00 min mile, so I'm hoping to finish around 24:30. I'll let you guys know how it goes!

61,0 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 6,5 kg.    Diyet Takibi: Oldukça İyi.

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1468 kcal

Yağ: 50,71g | Prot: 49,75g | Karb: 210,38g.   Kahvaltı: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Öğle Yemeği: Pizza with Meat. Aperatifler/Diğer: Kodiak Graham Bear Bites Honey, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. devamı için...