John10251 Günlüğü, 11 Eyl 14

Vacation has been wonderful but my eating has been out of control despite working out very hard. Mexican food is my weakness and I have visiting the best Mexican restaurants ever. I can't wait until we go out tonight to my favorite restaurant one last time. LOL I'll be headed home this weekend to the diet safety of home...

75,8 kg Bugüne kadar kayıp: 8,1 kg.    Geriye kalan: 5,5 kg.    Diyet Takibi: Düşük.

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1847 kcal

Yağ: 93,34g | Prot: 92,06g | Karb: 167,66g.   Kahvaltı: Fried Egg, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Dino's The Greek Place Mediterranean Pita Chips, Cherry Tomatoes, Lettuce, Chicken or Turkey Salad. Akşam Yemeği: Rosarita Refried Beans, Spanish Rice, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Tortilla Corn Chips, Cucumber (Peeled), Radishes, El Pollo Loco Pork Carnitas Taco. Aperatifler/Diğer: Chocolate Fudge with Nuts. devamı için...

2345 kcal

Egzersiz: Egzersiz Makinesi (Orta) - 45 dakika, Yüzme (Yavaş) - 20 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...