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Not too bad given that I've been indulging in purpose throughout December. Fat percentage has stayed the same, which is amazing to me. Back to recording and eating healthy though!
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63,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,9 kg.
Diyet Takibi: Oldukça İyi.
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1847 kcal
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Yağ: 63,24g | Prot: 79,04g | Karb: 253,70g.
Kahvaltı: Planet Oat Extra Creamy Oatmilk, Kashi Cinnamon Harvest Organic Wheat Biscuits. Öğle Yemeği: chicken gnocchi. Akşam Yemeği: Martin's Potato Hot Dog Roll, Aidells Pineapple & Bacon Smoked Chicken Sausage, Al Fresco Roasted Pepper & Asiago Chicken Sausage. Aperatifler/Diğer: Olyra Hazelnut Carob Breakfast Biscuit, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Sanders Dark Chocolate Sea Salt Caramels, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. devamı için...
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Haftada 0,2 kg alıyor
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