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Reps for the day:
12 (8 pound weight)
12 (5 pound weight)
12 (8 pound weight)
Minutes on the gazelle glider:
(none so far today)
Comments:
I'm approximating my weight. I can't get it to be accurate yet. But I can already tell I'm getting a little stronger and a little lighter. Things are already getting a bit easier. Didn't get much sleep last night, less than 2 hours. I went back to sleep in the morning and got 4 hours, I think.
I had to eat a couple of crackers late night and then again around 3 am. Made breakfast at 5 am. I'll skip the coffee so I can have a little more food. I was hungry all night. After a few hours of that, one cannot stand it anymore. 2-3 crackers seems to be enough to stave the hunger off enough to get by. Food addiction is a curse. If there are fat genes, I have them all, I swear!
I've been consistently more active. Even just the little things do count.
I've been coming in under my calorie limit so far and logging EVERYTHING I eat.
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154,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 97,5 kg.
Diyet Takibi: %100.
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1492 kcal
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Yağ: 59,54g | Prot: 124,84g | Karb: 125,89g.
Kahvaltı: potato, peeled and boiled, Bell Peppers, tomato, Roma, raw cut up, Great Value Albacore tuna, McDonald's Ketchup Packet, Bell Peppers, tomato, Roma, raw cut up, Food Club Large Egg, Snack Cracker. Öğle Yemeği: Shari's Berries Gourmet Dipped Fancy Strawberries, Cooked Egg Yolk, Broccoli, Great Value Deluxe American Cheese, Nature's Own White Wheat Bread. Akşam Yemeği: Bell Peppers, Food Club Large Egg, Broccoli, Tilapia (Fish), potato, peeled and boiled, tomato, Roma, raw cut up, Clover Valley Parmesan Grated Cheese. Aperatifler/Diğer: Sweet Smiles butterscotch discs. devamı için...
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sabit kilo
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