06 Ocak 2015 için tartılma kaydı (günlük girişi yok)
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154,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 97,5 kg.
Diyet Takibi: %100.
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1652 kcal
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Yağ: 32,44g | Prot: 79,20g | Karb: 262,44g.
Kahvaltı: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins, Food Club Large Egg. Öğle Yemeği: America's Choice California Navel Oranges, America's Choice California Navel Oranges, Sea Queen Imitation Crab Meat, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Akşam Yemeği: Clover Valley Parmesan Grated Cheese, Broccoli, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Aperatifler/Diğer: Food Lion 1% Milk, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Shari's Berries Gourmet Dipped Fancy Strawberries. devamı için...
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sabit kilo
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 Yorumlar
This is only temporary you will get moving in the right direction any day now. Just put your mind to it and get your action steps in everyday. Good Luck we are all with you.
06 Oca 15 üye tarafından: Transformation Butterfly
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