10 Ocak 2015 için tartılma kaydı (günlük girişi yok)
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152,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 95,3 kg.
Diyet Takibi: Oldukça İyi.
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1583 kcal
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Yağ: 17,65g | Prot: 90,53g | Karb: 245,64g.
Kahvaltı: Ken's Steak House Honey Mustard Vinaigrette, spinach and veggy mix salad, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Lean Cuisine Culinary Collection Herb Roasted Chicken. Öğle Yemeği: Lean Cuisine Culinary Collection Glazed Chicken, Sugar, nonfat dry milk (use for creamer), Coffee, America's Choice California Navel Oranges. Akşam Yemeği: Bertolli Marinara Sauce, Beckmann's Classic French White Bread, Sea Queen Imitation Crab Meat, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. devamı için...
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sabit kilo
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