12 Ocak 2015 için tartılma kaydı (günlük girişi yok)
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150,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 93,9 kg.
Diyet Takibi: %100.
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1598 kcal
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Yağ: 34,93g | Prot: 97,76g | Karb: 216,52g.
Kahvaltı: Lean Cuisine Culinary Collection Herb Roasted Chicken, Sea Queen Imitation Crab Meat, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Öğle Yemeği: Mt. Olive Pepperoncini, Strawberries, Blue Cheese, Food Club Large Egg, Clover Valley Parmesan Grated Cheese, spinach and veggy mix salad, Clover Valley Parmesan Grated Cheese, apple, Gala with skin 1 0z, Broccoli (Without Salt, Drained, Cooked, Boiled), Food Lion Hamburger Buns, Pork Roast (Lean Only Eaten). Akşam Yemeği: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Aperatifler/Diğer: Strawberries, Sea Queen Imitation Crab Meat, Sunshine Cheez-It Original Snack Crackers. devamı için...
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Haftada 4,8 kg kaybediyor
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