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Someone pinch me, I MUST BE DREAMING. Another week, and another 2 pounds out the door. I'm 100% positive the 2 pound loss isn't going to last, but until then it sure feels good.
Another thing, according to the scale my body fat percentage is UNDER 30!!!!! (29. something) I can't remember the last time the scale said it was under 30, so that also makes me happy.
I'm almost to the point where I'll be in my weigh range according to BMI (145.8 lbs), so that'll be a good feeling. For this week, my goal is to of course have no soda (that's the theme this month), try to run 3 times, and attend 1 zumba class. Last week I only ran 2 times, so I'll have to make sure I fit in the 3 this week.
Last night we went to go see The Imitation Game. It was pretty good, and I love Benedict Cumberbatch, he's an awesome actor. We didn't get back until midnight, so we ran the puppy around to make sure he would let us sleep in. Well, instead of waking up around 7, he let us sleep until almost 9. :D very happy for that!
I hope everyone has a good week this week!
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67,5 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: Oldukça İyi.
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1502 kcal
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Yağ: 38,11g | Prot: 29,84g | Karb: 161,66g.
Kahvaltı: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Chocolate Milk. Öğle Yemeği: creamy curry chicken. Aperatifler/Diğer: Sutter Home Pinot Grigio, apple pie. devamı için...
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Haftada 1,0 kg kaybediyor
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