29 Ocak 2015 için tartılma kaydı (günlük girişi yok)
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149,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 92,5 kg.
Diyet Takibi: %100.
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1630 kcal
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Yağ: 29,17g | Prot: 93,59g | Karb: 258,70g.
Kahvaltı: Campbell's Chunky Hearty Chicken with Vegetables Soup, Coffee, nonfat dry milk (use for creamer), Sugar. Öğle Yemeği: tomato, Roma, raw cut up, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Navels Oranges, Ritz Toasted Chips - Main Street Original, Campbell's Chunky Hearty Chicken with Vegetables Soup. Akşam Yemeği: Roseland Center Cut Thin Sliced Boneless Pork Chops, Campbell's Chunky Hearty Chicken with Vegetables Soup, Ritz Toasted Chips - Main Street Original. Aperatifler/Diğer: Molasses Cookie, Oatmeal Cookies (with Raisins). devamı için...
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sabit kilo
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