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Another week, another pound lost! Feeling awesome, I must say.
Last week I stated that I was extra hungry and was pretty sure TOM was coming. Lo and behold, it did come. Who could've ever guessed (me..mainly because I use a period tracking app). So I've been feeling bloated all week, etc. You know the deal. I overate some days this week, and was pretty nervous getting on the scale this morning. I was afraid I would've gained weight, but I'm really happy to see that I still lost a pound. :D
I wanted to run Monday, so I ran instead of doing zumba. I was supposed to run Tuesday at work, but wasn't feeling awesome and ended up working from home and wasn't able to run. Wednesday I was planning on going to zumba, and halfway to the gym I realized I left my water bottle on the counter. This normally wouldn't be a problem because most normal gyms have a vending machine I can get a water bottle out of. Except this one. So I had to go back home, because I can't do an hour of intense cardio with no water. By the time I got home, if I were to leave to go back to the gym, I wouldn't have made the class in time. So in order to make my 4 days of working out this week, I would need to workout Thursday, Friday and Saturday. No big deal. Thursday I run at work with some co workers (there is a 5K in April we are training for). Friday I was going to go to zumba, and figures at 3 30 pm I get some issue that a client is having with our software that is affecting their business, and end up staying at work until 6 30. Needless to say I missed zumba. I did run Saturday though, so at least I ran 3 times this week.
Today, however, is ONE MONTH WITHOUT SODA. I'm pretty ecstatic about that, and as a reward my husband is buying me a heart rate monitor. I guess we get to buy it today. :D I'll be excited to use it tuesday and play with the little gadget once I get it.
My workout goal for this week is to run 3 times and do zumba once. Depending on how I feel, I'll do zumba twice (because there is a challenge I am in that is requiring 5 days of working out). We'll see how it goes. :)
I'm still continuing with no soda, but I'm not sure what else to focus on for the month of February. I've been eating relatively healthy, I make most of our meals, and usually have fruit at least once a day. Hopefully this week I can stay within my calorie limit a little more, and lose more than a pound next week. Guess we'll see!
Hope everyone has an awesome week!
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66,6 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 9,9 kg.
Diyet Takibi: Oldukça İyi.
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1445 kcal
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Yağ: 56,09g | Prot: 58,65g | Karb: 160,46g.
Kahvaltı: Nabisco Belvita Chocolate Breakfast Biscuits, Silk Pure Almond Milk - Dark Chocolate. Öğle Yemeği: chicken gnocchi. Akşam Yemeği: Cuban. Aperatifler/Diğer: Trader Joe's Super Premium Pumpkin Ice Cream. devamı için...
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Haftada 0,5 kg kaybediyor
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