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Number or reps:
25 (8 pound weights)
Minutes on the glider:
0 minutes (high intensity)
Comments:
Got weighed at the doctor, now I have a true weight.
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152,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 95,3 kg.
Diyet Takibi: Oldukça İyi.
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1302 kcal
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Yağ: 57,70g | Prot: 74,44g | Karb: 110,22g.
Kahvaltı: Navels Oranges, Coffee, nonfat dry milk (use for creamer), bacon, thin and lean. Öğle Yemeği: Blue Cheese, bacon, thin and lean, Great Value Dried Cranberries, Strawberries, spinach and veggy mix salad. Akşam Yemeği: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Avocados. devamı için...
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Haftada 2,4 kg alıyor
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