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I GOT MY WATCH THIS WEEK! We ended up getting the polar m400. It's mainly a running watch, but it's an activity tracker as well. It tracks when you sleep, and how well you sleep, the number of steps each day, and it can track a whole variety of exercises (like my zumba class), and of course running. I'm pretty happy with it so far!
As far as eating this week...I haven't been doing so well. I've been staying around 1500 calories a day, which I was thinking because I've been exercising I still would lose a little bit of weight. I ONLY LAST .2 POUNDS THIS WEEK.
Someone please explain, I ran 3 times this week, and did zumba, and yet somehow only lost .2 pounds. I don't understand how burning calories works. At least on the plus side, I guess I've found a good starting point for maintenance calories.
This week I will have to do better though. I'll have to stay around 1200 calories (1300 max) if I plan on losing a decent amount of weight a week.
Now I'm trying to look for new running shoes, mine are kind of old and I think it is causing my leg pains I'm having.
This week kind of sucked so here's to a better week, and I wish everyone else the same!
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66,5 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 9,8 kg.
Diyet Takibi: Düşük.
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1152 kcal
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Yağ: 32,63g | Prot: 51,41g | Karb: 160,11g.
Kahvaltı: Nabisco Belvita Chocolate Breakfast Biscuits, Blue Diamond Almond Breeze Chocolate Milk. Akşam Yemeği: beef carbonade. Aperatifler/Diğer: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Auntie Anne's Pretzels Original Pretzel with Butter, One A Day Women's Vitacraves Gummies. devamı için...
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Haftada 0,1 kg kaybediyor
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