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Yes, I am a slave to the scale. I was thinking I should be at 290 by now, and find this so frustrating. I know, don't let it get to me--- it's just a number.
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132,9 kg
Bugüne kadar kayıp: 17,7 kg.
Geriye kalan: 44,5 kg.
Diyet Takibi: %100.
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1308 kcal
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Yağ: 45,10g | Prot: 101,00g | Karb: 126,00g.
Kahvaltı: Bistro MD sweet onion frittata. Öğle Yemeği: Bistro MD Caramelized Vegetable & Three Bean Burrito. Akşam Yemeği: Organic India Whole Husk Psyllium, Bistro MD sugar free blueberry swirl cheesecake, Bistro MD Chicken Breast Stuffed with Broccoli & Cheddar. Aperatifler/Diğer: Dannon Light & Fit Greek - Salted Caramel. devamı için...
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Haftada 0,5 kg kaybediyor
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