erikahollister Günlüğü, 20 Ağu 23

I'm back from vacation, and of course gained some weight. No bread or pastries, no a alcohol or soda. It's amazing to me how I can gain 5 lbs with only a few chips and ice cream once. It must be from high salt and no ketosis. I hope to whittle it away quickly. I did swim and walk everyday.

96,3 kg Bugüne kadar kayıp: 30,7 kg.    Geriye kalan: 5,6 kg.    Diyet Takibi: Oldukça İyi.

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949 kcal

Yağ: 52,42g | Prot: 79,76g | Karb: 38,74g.   Kahvaltı: Butter, Cheddar Cheese, Boiled Egg, Hard-Boiled Egg, Soft Boiled Egg. Öğle Yemeği: Trader Joe's Sliced Goat's Milk Dutch Cheese, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Eaten). Akşam Yemeği: Cocoa Powder (Unsweetened), Pure Protein 100% Whey Protein - Vanilla Cream, Trader Joe's Plain Goat Milk Yogurt, Blueberries. devamı için...