|
Still climbing. I stopped recording for a week or two since too much stuff going on. Back to recording as of yesterday 😬
My sprint Tri is this weekend 💪 looking forward to it. I'm hoping to pace myself better this time. I got in a 7.5 run last weekend which felt good. One month and a week until my 10 miler.
|
65,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,2 kg.
Diyet Takibi: Oldukça İyi.
|
|
1180 kcal
|
Yağ: 43,51g | Prot: 49,60g | Karb: 156,94g.
Kahvaltı: Kashi GOLEAN Chocolate Crunch, Planet Oat Extra Creamy Oatmilk. Öğle Yemeği: Stonefire Naan Crisps Garlic and Cheese , Best Foods Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Aperatifler/Diğer: Nature's Bakery Double Chocolate Brownie, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. devamı için...
|
Haftada 0,2 kg alıyor
|