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Woke at 211.4 after another 1500 calorie recovery day. Went to a conference today that had a catered lunch and enjoyed that (dessert, too). Had a few drinks and a few empanadas at a networking happy hour afterwards. Came home at 213.4. Did a 1000 calorie HIIT treadmill workout and cracked the 200s again at 208.8. Still a lot of water in the fat cells but we are losing it consistently. Ate 1532 calories, so intake is pretty much on track. Trying to do my best before heading out of town to see my daughter play her senior cello recital on Sunday. Will try to keep it under control up there!
4/08/15 Tanita Numbers (post-dinner, post-1000 calorie HIIT treadmill):
Weight - 208.8 (est. goal at 10% BF - 184.0) - 24.8 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - +4.9%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.4) - +12.8 lbs.
Total body water % - 68.3 (balance is 62.5%) - 5.8% overhydrated
Muscle mass lbs. - 168.6 (est. goal at 10% BF - 157.6) - +11.0 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI 2398 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 14
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate: 79 fat, 127 carb, 99 prot, 25 fib, 2102 sod, 1532 cals (4169 used, 2637 deficit)
Running avg: 127 fat, 250 carb, 144 prot, 2831 cals (3081 used, 250 deficit)
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94,7 kg
Bugüne kadar kayıp: 52,7 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: %100.
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1532 kcal
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Yağ: 78,79g | Prot: 99,48g | Karb: 126,80g.
Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Raymundo's Homestyle Classics Caramel Flan, Potatoes (Flesh, with Salt, Boiled), Kroger Extra Long Asparagus Spears, Butter, Hard Roll, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Banana Nut Muffin Natural Protein Bar. Akşam Yemeği: Cheese Empanadas, Beef Empanadas, Zevia Cream Soda. Aperatifler/Diğer: Body Fortress Super Advanced Whey Isolate - Chocolate, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...
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Haftada 10,8 kg kaybediyor
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