06 Kasım 2023 için tartılma kaydı (günlük girişi yok)
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109,4 kg
Bugüne kadar kayıp: 11,2 kg.
Geriye kalan: 41,4 kg.
Diyet Takibi: Oldukça İyi.
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1126 kcal
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Yağ: 65,18g | Prot: 53,45g | Karb: 84,70g.
Kahvaltı: Food Lion Dried Kiwi, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Pecan Halves, Great Value Sweetened Dried Mango, Food Lion Roasted & Salted Almonds, Great Value Sweetened Dried Pineapple, Whole Milk, Coffee. Akşam Yemeği: Food Lion Dried Kiwi, Wonderful Roasted, Salted & Shelled Pistachios, Dole Tropical Fruit in 100% Fruit Juices, Mt. Olive Bread & Butter Pickles, Great Value Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Tomato Ketchup, Sweet Onions. Aperatifler/Diğer: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews. devamı için...
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Haftada 2,5 kg kaybediyor
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