Asarver Günlüğü, 09 May 15

Hey all,

This week went a little better. I ate my three meals daily, and only on a day or two did I have a snack. Some of the meals were a little calorie dense, but because the food itself wasn't really bad, I think that's why I was still able to lose weight. (The running may also be helping, but who knows ;p)

Hopefully I can continue this week! I need to plan some meals today though, because I need to go shopping, but the planning also helped me stay on track.

I hope everyone has a good weekend!

65,2 kg Bugüne kadar kayıp: 4,6 kg.    Geriye kalan: 8,5 kg.    Diyet Takibi: Oldukça İyi.

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1348 kcal

Yağ: 46,83g | Prot: 83,46g | Karb: 155,12g.   Kahvaltı: Applegate Farms Natural Chicken & Maple Breakfast Sausage, Blue Diamond Almond Breeze Chocolate Milk. Öğle Yemeği: Cheeseburger. Akşam Yemeği: Fortune Cookie, Sweet and Sour Chicken or Turkey. devamı için...