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Heh, well that definitely went the wrong way. On the plus side body fat percentage went down by over .5 so I'll take that as a win. Tracking my food but obviously still eating too much. let's see if this week is better.
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68,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 14,0 kg.
Diyet Takibi: Oldukça İyi.
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1884 kcal
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Yağ: 82,45g | Prot: 97,93g | Karb: 200,32g.
Kahvaltı: Dave's Killer Bread Boomin' Berry Organic Bagels, Butter. Öğle Yemeği: Shredded Chicken, Publix Rolled Pie Crust, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Akşam Yemeği: Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Stonefire Naan Crisps Garlic and Cheese, Publix GreenWise Organic Plain Soy Milk, Ka'Chava Chocolate, Ghirardelli Intense Dark Raspberry Radiance, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. devamı için...
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Haftada 0,4 kg alıyor
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