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Given the drop was due to my stomach hurting and I ate the whole kitchen once it felt better I'm totally okay with this. Back to tracking. Still feel like I'm not getting enough sleep. 8+ hours and I can barely force myself out of bed half the time. I hope something changes soon.
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67,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 12,6 kg.
Diyet Takibi: Oldukça İyi.
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2162 kcal
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Yağ: 74,12g | Prot: 92,23g | Karb: 291,87g.
Kahvaltı: Butter, Dave's Killer Bread Boomin' Berry Organic Bagels. Öğle Yemeği: Beef Fried Rice. Akşam Yemeği: Cooked Broccoli (Fat Added in Cooking), Mashed Potato, Baked chicken meatballs. Aperatifler/Diğer: Outshine Raspberry Fruit Bar (84g), BelGioioso Fresh Mozzarella Cheese, Stonefire Naan Crisps Garlic and Cheese, Kodiak Cakes Muffin Unleashed - Blueberry, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Chobani Complete - Cookies & Cream, Extra Creamy Oatmilk, Espresso Coffee, Sugar. devamı için...
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Haftada 0,1 kg alıyor
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 Yorumlar
Have you looked Into other trains for being so tired 8 hours should be adequate if wvrything else is in check. Hope you figure it out 😁
02 Nis 24 üye tarafından: ObeseToBeast123
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Other reasons not trains lol
02 Nis 24 üye tarafından: ObeseToBeast123
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I've been trying some different anxiety meds that are having a terrible effect on my sleep and energy 😫 I haven't found the right combo yet
02 Nis 24 üye tarafından: Asarver
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02 Nis 24 üye tarafından: ObeseToBeast123
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You will like this I was at REI today and they had hoka clifton 9s on clearance in my size for 85 bucks ! I didn't need a new pair yet but I couldn't pass that price up when I'll need them eventually
02 Nis 24 üye tarafından: ObeseToBeast123
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Oh that's awesome! I have 2 pairs of my favorite shoes in the closet in their boxes still 😅
02 Nis 24 üye tarafından: Asarver
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I have a bunch of everyday type Adidas in. boxes because the black Friday sales are so good and I know what fit my feet but with the cost of the nice running shoes I don't have any spares until now. Now I need to wait for the new speedgoats to be released in July I could use some new trial shoes but I'll probably buy the new model and not the discounted old ones🤣
02 Nis 24 üye tarafından: ObeseToBeast123
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been working my weekly milage and run distances up slowly for the past 2 months. no knee problems as of yet and been doing 80 /20 really trying to do it right his time after last years mistakes focusing on my form and cadence going good so far
02 Nis 24 üye tarafından: ObeseToBeast123
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That's good to hear! I really hope your knee keeps behaving! When is your race?
02 Nis 24 üye tarafından: Asarver
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Hey Ashley how have you been?
23 Nis 24 üye tarafından: ObeseToBeast123
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Hi! I've been slacking tracking food. Work has been stressful, were in the middle of releasing a big project 😮💨 how have you been! Have I missed a Spartan race?!
29 Nis 24 üye tarafından: Asarver
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Hi Ashley, due be careful and chat with your doc about any adverse effects with the anxiety medication. Read up the wiki on Chris Cornell, months ago I had someone close suffer the same outcome. Take care
27 May 24 üye tarafından: L vega
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