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Greetings Best Buddies:
I finally saw a drop on the "Idiot Box" that was consistent so I am logging it today. I am just glad to see movement down.
I will be on my long business trip in about three weeks, and I hope to hit my new low before the trip - I am very close now, so YAY!
I lost weight during my last trip because the venue has a great gym, and I have a refrigerator in my room.
Kicked butt at the gym this morning - off the medicine and back to almost "normal." Also, tweaked up the protein and fiber slightly but keeping my net carbs under 20 grams.
Words of the Week: "Genius is 1% inspiration and 99% perspiration."
I am dedicated, determined and diligent.
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79,1 kg
Bugüne kadar kayıp: 31,1 kg.
Geriye kalan: 6,5 kg.
Diyet Takibi: %100.
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1192 kcal
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Yağ: 86,64g | Prot: 70,79g | Karb: 22,59g.
Kahvaltı: Water, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Öğle Yemeği: Water, Vitasport Protein Synthesis Chocolate, Trader Joe's Unsweetened Vanilla Almond Milk, BodyTech Bcaa & Glutamine. Akşam Yemeği: Water, Broiled or Baked Pork Chop, Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter. Aperatifler/Diğer: Dry Table Wine, Trader Joe's Organic Green Tea, Trader Joe's Raw Almonds. devamı için...
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2896 kcal
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Egzersiz:
Masa Çalışmaları - 5 saat, Oturma - 8 saat, Uyku - 8 saat ve 20 dakika, Taşıt Sürüş - 1 saat ve 40 dakika, Dairesel Çalışma - 1 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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 Yorumlar
Good luck on hitting your goal before the business trip. Business trips can make it difficult to stay on plan.
17 Eyl 15 üye tarafından: CatHerder
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Congrats on the drop. Hope you get to have a little fun on business trip. Smile.
17 Eyl 15 üye tarafından: maurined
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Hooray for you! I have noticed the older I got the more fluctuations on my "idiot box" too! I usually wait for three or four consistent numbers, then I record. Hope you meet your goal!
17 Eyl 15 üye tarafından: iulani
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Nice loss HCB proud of you. Keep at it and your goal will be met, enjoy your trip and just stay with what you know.
17 Eyl 15 üye tarafından: Rockiesfan
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17 Eyl 15 üye tarafından: snezica
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17 Eyl 15 üye tarafından: mars2kids
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Well done! Persistence always pays off, eh?
17 Eyl 15 üye tarafından: heidij123
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I am persistent that is true! Or, obsessive...either way I am determined to hit goal weight and below this time...
17 Eyl 15 üye tarafından: HCB
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17 Eyl 15 üye tarafından: heidij123
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18 Eyl 15 üye tarafından: kclab
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You are a inspiration now I got some perspiration going. Thanks
18 Eyl 15 üye tarafından: Roienell
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