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Happy New Year!!!!!
I miss my FS warriors. I went to a really dark place in the last 6 months or so and tried to loose weight and get in shape without my FS family's support.
It sucks being an adult knowing what you should do but choosing not to do so. My excuses got me to my highest weight ever 1 week before Christmas, 260.
That's it. I swear. Last year, I set some goals and broke them down into smaller goals and now I am chipping away at them slowly but surely.
This week Friday will be 2 weeks since Christmas and even if was only down 2 pounds, I would be content because I am working on changing the internal dialog 1st and everything else afterwards in that order.
So far, so good. Wishing everyone a happy and successful journey this year.
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116,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 32,1 kg.
Diyet Takibi: Oldukça İyi.
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1506 kcal
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Yağ: 56,79g | Prot: 63,95g | Karb: 185,02g.
Kahvaltı: ChoripDong Red Bean Bun, Coffee with Cream and Sugar. Öğle Yemeği: Polar Cranberry Lime Seltzer, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), White Rice (Long-Grain, Cooked). Akşam Yemeği: Tuna Noodle Casserole with Cream or White Sauce, Corn. Aperatifler/Diğer: Silk Pure Almond Milk - Vanilla, Clover Valley Honey Nut Toasted Oats, Hershey's Kit Kat (Snack Size), Peanut Butter, Snack Cracker, Pepperidge Farm Goldfish Original Crackers. devamı için...
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3825 kcal
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Egzersiz:
Merdiven Çıkma - 12 dakika, Yyürüme (Egzersiz) - 5.5/kph - 2 saat ve 30 dakika, Dinlenme - 13 saat ve 18 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,3 kg kaybediyor
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 Yorumlar
05 Oca 16 üye tarafından: HCB
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bite by bite - this is what we do!
05 Oca 16 üye tarafından: diannepola
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Nice to see you back, you were missed.
05 Oca 16 üye tarafından: nicholaix
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Welcome back Ches! You mentioned changing the iternal dialog and that's how it works with me. If my mindset is there then everything else falls in place, if I mess up and fall down, gotta get back up and keep on going. You can do this my friend.
05 Oca 16 üye tarafından: jmb3450
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The big thing on internal dialog is you have to put new stuff in or else the stuff in your head will just circulate, which is not a problem if the stuff is positive and is moving you in the right direction. I didn't buy any new equipment or magic pills or potions or dvd or instant video downloads on burning fat or anything like that. I am just getting focused and taking SERIOUS action. I am so proud of those who put in the work and didn't quit. I am truly inspired by many of you. Thanks.
05 Oca 16 üye tarafından: chesgreen
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Welcome back Chesgreen! here is to a healthy new year to you
05 Oca 16 üye tarafından: wholefoodnut
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Welcome back Chesgreen! here is to a healthy new year to you
05 Oca 16 üye tarafından: wholefoodnut
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I'm right with you fighting the holiday gains - you can do this!
05 Oca 16 üye tarafından: jwill77nc2
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We're all in this together! we can do it. We got it!
05 Oca 16 üye tarafından: Elizabeth_V
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Good luck with your weight loss.
05 Oca 16 üye tarafından: snezica
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Glad to see you back here.
05 Oca 16 üye tarafından: mgrill
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Thanks everyone. Glad to be back.
05 Oca 16 üye tarafından: chesgreen
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Hi Chesgreen, welcome back!!
05 Oca 16 üye tarafından: Annabelle3117
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05 Oca 16 üye tarafından: Bcoulal
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