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Another week, another pound! I did have one really bad day this week (llke 2200 calories bad), but I had my one sugar drink split over two days, and didn't eat too many snacks. This week has kind of started out badly, I feel like I ate a lot today and had WAY too much cheese (I'm lactose sensitive for lack of better words).
I'm going to try running tomorrow and Thursday, and I have volleyball Wednesday and Sunday. (Would have had volleyball today but it's MLK day). I hope everyone has a good week!
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71,8 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 15,1 kg.
Diyet Takibi: Oldukça İyi.
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1535 kcal
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Yağ: 76,75g | Prot: 72,49g | Karb: 145,91g.
Kahvaltı: almond flour blueberry muffins, Blue Diamond Almond Breeze Vanilla Milk, Nabisco Belvita Chocolate Breakfast Biscuits, Sugar. Öğle Yemeği: chicken pot pie. Akşam Yemeği: One-Pan Lemon Garlic Chicken Pasta. Aperatifler/Diğer: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, One A Day Women's Vitacraves Gummies. devamı için...
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Haftada 0,5 kg kaybediyor
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