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Happy Friday, Best Buddies!
What the heck? Both IDIOT BOXES said 169.8 - I have not seen 160's in years!
I guess my TWEAKS were in the right direction and lifting heavier is working!
As my buddy Lotusblossom2112 said today, "HOLY CRAP, IT WORKED!"
NEW Words of the Week: "Be not afraid of growing slowly; be afraid only of standing still.” ~ Chinese Proverb
I am dedicated, determined and diligent
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77,0 kg
Bugüne kadar kayıp: 33,2 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: %100.
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1265 kcal
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Yağ: 98,00g | Prot: 72,96g | Karb: 35,09g.
Kahvaltı: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Öğle Yemeği: Trader Joe's Chunky Salsa, Water, Calavo Avocado, Nature's Rancher Uncured Hickory Smoked Bacon, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Akşam Yemeği: Water, Bacon Grease, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. devamı için...
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2774 kcal
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Egzersiz:
Dairesel Çalışma - 1 saat, Taşıt Sürüş - 40 dakika, Masa Çalışmaları - 6 saat, Oturma - 7 saat, Uyku - 9 saat, Dinlenme - 20 dakika. devamı için...
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Haftada 2,5 kg kaybediyor
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1 - 20 / 23
 Yorumlar
That's great news! Glad you got it dialed in. Keep up the great work!
05 Şub 16 üye tarafından: CatHerder
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Dropping the daily calorie count always works, and it's a detail that dieters often forget because they get locked into habits along the way. Glad to see your reduction working!
05 Şub 16 üye tarafından: soonsoonsoon
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I'm so very excited for you and your accomplishments.
05 Şub 16 üye tarafından: ClassicRocker
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You are all that! Happy to see you so excited and rewarded for your hard work. Enjoy the weekend!
05 Şub 16 üye tarafından: kpwcalories
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Great job, glad to see your hard work paying off.
05 Şub 16 üye tarafından: Addie Aline
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Wonderful!! You are so dedicated, such an inspiration. A well deserved loss, great job buddy!
05 Şub 16 üye tarafından: Annabelle3117
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Way to go!! I'm so happy for you. Isn't that a great feeling? Proves we can do it if we set out minds to it.
05 Şub 16 üye tarafından: Tai-Lin
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05 Şub 16 üye tarafından: robg
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@Soon - actually I dropped my RDI and then went back up - but I changed the protein and carb macros a bit.
05 Şub 16 üye tarafından: HCB
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Your accomplishments and determination in times where things don't appear to be changing are an inspiration to all not to give up when things plateau for awhile.
05 Şub 16 üye tarafından: Snailz
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05 Şub 16 üye tarafından: FluffyMe
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Awesome, glad you found what works!
05 Şub 16 üye tarafından: ItsMichelleH
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05 Şub 16 üye tarafından: BHA
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TRUTH! (as the young kids at work say when they agree with something lol)
I really need to get a digital scale - I need to know if I am really losing or if my scale is just BS...that would be disappointing! Good Job Buddy!!
05 Şub 16 üye tarafından: lotusblossom2112
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Congrats on getting into the 160's!
06 Şub 16 üye tarafından: jmb3450
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YAY!!!! A huge congrats!!!!
06 Şub 16 üye tarafından: wholefoodnut
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06 Şub 16 üye tarafından: Steven Lloyd
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06 Şub 16 üye tarafından: diehard3
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06 Şub 16 üye tarafından: northernmusician
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Whoo Hoo!!!!!!!!!!!!!!!!!!!
06 Şub 16 üye tarafından: carol in kinderhook
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