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So I'm gonna complain about this week. I was super psyched because my half week check up was at 155 lbs (1.2 down), but then TOM decided to come Sunday, and I am a bloated cow. Needless to say, I have some water weight. UGH.
Anyways, I did play volleyball 3 times this week, and ran 4 times, and that is my goal again for this week. Still thinking of reward ideas for my milestones. Open to suggestions!
Hope you all have a good week!
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70,6 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 13,9 kg.
Diyet Takibi: Oldukça İyi.
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1122 kcal
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Yağ: 38,45g | Prot: 56,45g | Karb: 142,88g.
Kahvaltı: Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Nabisco Belvita Chocolate Breakfast Biscuits. Öğle Yemeği: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast. Akşam Yemeği: chicken gnocchi. Aperatifler/Diğer: One A Day Women's Vitacraves Gummies, Emerald Raspberry Glazed Almonds, Emerald Cocoa Roast Almonds, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Apples. devamı için...
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Haftada 0,2 kg kaybediyor
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